As an advanced Hypnotherapist and Psychotherapist I am able to help you to discover the benefits of relaxation and over come such issues as a habit, fear, anxiety, panic attacks, stress, this is just a small example of how this technique can help you. Hypnosis is a very natural state, we drift into hypnosis when we are immersed in an activity such as reading, watching television, listening to music, it is purely a state where you are focused on one particular area, everything else drifts into the background.
You are, however, totally aware of your surrounds and if there was an unusual noise, or someone called out, you would respond and be engaged with your surroundings. You are at all times in total control, there is absolutely no way you would do anything you did not choose to do. This is a perfect way to learn a relaxation technique that you can use in a safe place.
Self hypnosis and mindfulness would enable you to relax in a way that would benefit your whole mind and body.